Teens Yoga (ages 9-18 years) 

1st Term starts 15th February 2021                                                                                     
Monday 4.30-5.30pm
Ph: 021525669
I have some vacancies available for Term 1 2021. Learn the Art of Yoga with @Yoga Teens. Working in a non competitive class as an individual as well as a team be prepared to engage in a fun environment teaching focus and self awareness .  We also cover basic physiology and how the body ticks when it comes to performing different Yoga poses. We offer a well balanced class covering the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body maintaining balance and energy.

Overwhelming research shows teenagers who practice Yoga on a regular basis have better focus in class and a higher achievement level, are more confident and better able to cope with life's day to day pressures.

Teens Yoga 2021                                                                               yoga